Chronic Fatigue Syndrome affects more than two million Americans. This is when one experiences a feeling of being drained of energy all the time – and being exhausted, even after having taken a nap. More symptoms consist of feeling overstressed, and also physically, emotionally and mentally worn down. Why do we get to feel this way? The answer to this is simple – our “modern lifestyle” is killing us. Fast foods, working around the clock, lack of sleep and rest and a very bad overall diet are major contributors to Chronic Fatigue Syndrome. For example, according to one study, it has been found that Americans eat (the Standard American Diet) approximately 150 pounds of sugar a year, large amounts of white flour and they consume almost no fiber.
How can Hypnotherapy help with Chronic Fatigue Syndrome?
Education is the best defense in this case. A lifestyle change and behavior modification is key to getting better. Clients are given post suggestions on changing their diet, increase their level of daily exercise, and getting proper rest and relaxation.