The causes of PMS are not yet known, according to the experts. However, there are a number of theories in this regard. These include:
With these chemical imbalances occurring during and before menstruation, whatever the cause, it is a fact that most women, during this time, tend to suffer from sypmtoms like moodiness, pain, discomfort, unexplained feelings of sadness, depression and even crying for no reason at all.
How can Hypnosis help?
With my clients, the use of post hypnotic suggestions of positiveness and ego strengthening techniques during hypnotherapy have resulted in a balance in mood altering chemicals and significant alleviation of pain and discomfort during menstruation.