Are you one of the 70 million Americans who suffer from insomnia? If so, stress, an overactive mind, worrying about the past, present or future, eating and/ or drinking too late at night could be the cause of your problems. Lack of sleep could even weaken your immune system making you susceptible to common colds, other illnesses and disease.
How can Hypnosis help with insomnia?
Education about the causes of insomnia and the willingness to make a life style change are very important in this case. Post suggestions are designed to help the client relax at night and get the amount of sleep and rest their bodies need.
Additionally, every client will be taught how to perform self-hypnosis during the consultation. Self-hypnosis is designed to reinforce the client’s post suggestions, thus allowing these suggestions continued longevity.